Yoga is an ancient form of exercise that combines physical poses (asanas), breathing techniques (pranayama), and meditation to help promote overall health and well-being. Many questions arise here when it comes to yoga poses to regulate hormones. Many people recommend doing yoga at such times, which is considered to be a very old and best treatment to regulate hormones.
Also Read: Pilates vs. Yoga: Which is More Effective for Weight Loss?
Does Yoga Help To Balance Hormones?
Hormones regulate the body’s functions, including mood, metabolism, sleep, and reproductive health. If our hormones are out of balance, they can cause various health concerns like anxiety, weight gain, and irregular menstrual flow. While there are many medical solutions to deal with hormonal imbalances, there are natural and alternative methods to manage your hormones, for instance, by practising yoga.
Top 5 Yoga Poses to Regulate Hormones
Certain yoga poses can stimulate specific glands or organs within your body, which could help regulate hormones. Infusing these yoga exercises and healthy habits into your life will help assist your body’s natural hormonal balance and boost your overall well-being and health.
These are the five yoga exercises that have proven to be particularly effective in controlling hormones:
1- Bridge Pose (Setu Bandha Sarvangasana): Bridge pose is a gentle backbend that activates your thyroid and stimulates energy metabolism and growth. To perform Bridge Pose, lay on your back with knees bent and feet distanced from hips. Lift your feet on the ground, then lift your hips toward the sky, resting your head and shoulders on the floor. Could you take a few breaths and then lower them?
2- The Supported Shoulderstand (Salamba Sarvangasana): Shoulderstand is an inversion posture that stimulates the thyroid gland and the parathyroid gland, which regulate the metabolism and balance of calcium throughout the body. To perform this posture, sit on your back and lift your legs towards the ceiling. Use your hands to help support the lower part of your back. Keep your chin tucked towards your chest and your eyes towards your feet. Take a few deep breaths and then slowly lower your body.
3- Fish Pose (Matsyasana): The Fish Pose (Matsyasana) is a chest opening pose that stimulates pituitary and thyroid glands, which help to Yoga Poses to regulate hormones and control growth of metabolism. To perform this pose, lie back with your arms at your sides. Your chest should lift towards the sky, then bring the top of your head towards the floor. Please keep it for a while before releasing it.
4- Children’s pose (Balasana): A child’s pose is an easy and relaxing posture that can reduce stress and activate the adrenal glands that create hormones that regulate blood sugar and stress. To perform this posture, begin on your knees and hands before lowering your hips to your heels, and then extend your arms to the side. Relax your forehead on the floor and take deep breaths for several minutes.
5- The Reclining Bound Angle pose (Supta Baddha Konasana): Reclining bound angle pose is a relaxed posture that helps stimulate the uterus and ovaries, which regulate the female reproductive hormones. To perform this pose, place yourself on your back, both feet in a row, and your knees extended towards the sides. Place your arms at your sides and take a deep breath for several minutes.
Final word
Alongside performing these yoga poses to regulate hormones, many other aspects of your lifestyle can influence your body’s hormone levels. Consuming a healthy diet with many lean vegetables, fruits, and protein sources can help support the balance of hormones. Stress management through techniques like mindfulness and meditation can help regulate hormones.
Also Read: 3 Pre-Workout Meal to Increase Endurance and Performance
