Menstrual cramps can be excruciating, and you may want to find relief quickly. Although yoga may not seem appealing initially, some poses help ease the pain. Once you try them, they become a crucial part of your pain management plan!
Menstruation is more than just the bleeding that people with a uterus experience each month. It begins earlier, often with symptoms like cramps and premenstrual syndrome (PMS). These cramps are vital signs that menstruation is coming. Many PMS symptoms are also uncomfortable.
Here, we suggest that patients look into the benefits of yoga. Overall, exercising is a great way to reduce period pain, and yoga is one of the best options! I promise that it will relieve period pain, cramps, headaches, and anxiety.
Also Read: Yoga Poses to Regulate Hormones: 5 Moves That’ll Help
Is Yoga Safe in Periods?
Yes, Yoga is an excellent method to control unbearable period pain as it stretches and strengthens the pelvis and lower back muscles. There’s no denying having menstrual cramps can be painful. Remember that menstruation is a normal physiological process.
At this time, yoga or other physical activities are recommended to help keep your body more comfortable during monthly cycles. A famous California-based yoga teacher Colleen Boland says practicing poses can relieve cramps in that area. Regular exercise and activity throughout your process can also reduce the severity and frequency of menstrual cramps.
5 Best Yoga Poses for Period Cramp Relief
We’ll look at various yoga postures that can help ease menstrual cycle cramps and boost menstrual flow’s overall health.
1- The Child’s Pose (Balasana)
Child’s Pose is a gentle stretch that can ease tension in the hips, lower back, and hips, making it an ideal yoga poses to help ease menstrual pain.
To do this:
- Get back on your knees
- Kean your hands on the mat.
- Slowly lower your hips toward your heels
- Stretch your arms to the sides.
- Place your face on the floor and take a few deep breaths.
- Allow your body to let go of tension.
2- Cat/Cow Pose (Marjaryasana/Bitilasana)
The Cat/Cow pose is an easy but effective yoga poses for period cramp relief that warms your spine and stretches your abdominal muscles.
To do this:
- Start by placing your knees and hands, your wrists under your shoulders.
- Inhale, arch your back, raise your tailbone, and head toward your ceiling.
- When you exhale, tuck your spine and pull your chin toward the chest (Cat pose).
- Repeat this exercise repeatedly, keeping your breath.
3- Cobra Pose (Bhujangasana)
The cobra position is also a comfortable Yoga poses for period cramp Relief that will help stretch the abdomen and lower back muscles.
To do this:
- Lay on your stomach and your hands under your shoulders.
- Push your hands into your body.
- Lift your chest off of the floor with your elbows at the same level as your body.
- Keep the Pose for a few breaths
- Lower your body to the story of the earth.
4- Supine Twist (Supta Matsyendrasana)
The Supine Twist is a mild twist that helps release hip and lower back tension. To do this:
- Place yourself on your back, with your knees bent and your feet flat on the ground.
- Slowly, lower your knees to one side while keeping your shoulders flat
- Keep the Pose briefly before repeating it on the opposite side.
5- Happily Baby poses (Ananda Balasana)
The Baby position is a relaxing stretch that can ease the strain on the hips and lower back.
To Practice this:
- Lay on your back and pull your knees to your chest.
- Keep your hands on the outside edge of your feet
- Gently bring your knees closer to your armpits.
- Move your body gently back and forth
- Massage your lower back.
Also Read: 5 Miraculous Yoga Poses to Reduce Belly Fat For Beginners
When Should I See a Gynaecologist for Cramps?
Cramps are a frequent condition that women experience throughout their menstrual cycle. Although mild cramping is thought to be expected, extreme cramps could be a sign of an underlying problem that needs medical care. If you experience intense or severe cramps that interfere with your routine, it is suggested to visit an obstetrician.
If you are troubled by period cramps that are not getting cured even with medicine, seeking medical treatment is essential. A gynecologist will perform a thorough exam and assist in determining the underlying causes of the cramps. Early diagnosis and treatment could reduce the risk of complications and enhance your health.
Conclusion
Since you are realistic, you must deal with your cramps and spend your time in compilations and crises. At this time, adopting yoga poses for period cramp relief can be a smart decision. Above listed poses is the only way to relieve your menstrual cycles. Paying attention to your body and avoiding difficult or uncomfortable postures is essential.
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