Jeera water can help with weight loss by boosting metabolism and aiding digestion. It’s a shared kitchen team and a refreshing drink for hot summer days. Learning about the benefits of jeera shows that common ingredients can offer unexpected advantages.
Many people deal with weight and obesity and find out how to lose weight fast, naturally, and permanently. Your kitchen has the answer! Yes. Here, we will talk about home ingredients that are the best for weight loss: cumin seeds or jeera.
It is an old Ayurvedic remedy that helps to lose weight in 15 days with jeera water. Let’s clarify science, its benefits, and how to include it daily.
Also Read: Intermittent Fasting Diet Plan for Weight Loss
Can jeera water reduce belly fat?
Yes, mixing Jeera with water is the best thing to do in your daily routine. When you soak or boil the seeds, they release healthy compounds into the water, making it a nutritious drink. It has been used for many years in traditional medicine because it offers several health benefits, such as helping digestion, boosting the immune system, and aiding weight loss.
Benefits of Jeera Water in Weight Loss
Jeera water is full of antioxidants, essential nutrients, and detoxifying qualities that help with weight loss in these ways:
1. Boosts Metabolism
Cumin seeds have thymol, which helps produce digestive enzymes. These enzymes make digestion faster and break down food better, improving metabolism. A quicker metabolism burns calories more effectively, aiding in weight loss.
2. Improves Digestion
Poor digestion often leads to weight gain. Jeera water helps digestion by increasing digestive enzymes that break down fats, carbs, and proteins. It also reduces bloating and indigestion, helping food move through the body quickly.
3. Suppresses Appetite
Jeera water helps control food cravings by boosting serotonin, which manages hunger. Drinking jeera water before meals can make you feel full, which can prevent overeating.
4. Detoxifies the Body
Cumin helps remove toxins from the body. This detox process is essential for weight loss because it cleans the digestive system, helps break down fat, and stops harmful substances from building up.
5. Reduces Water Retention
It helps the body remove extra water by making you urinate more. It is helpful for people who feel bloated or have water retention, as it can make them feel lighter and less puffy.
6. Increases Fat Burning
Cumin seeds are high in phytosterols, which help stop the body from absorbing cholesterol and fats. Drinking jeera water promotes fat burning and regularly boosts metabolism, allowing the body to burn fat more efficiently.
7- Antioxidants
Cumin is high in antioxidants that help eliminate harmful oxygen radicals from your body. It supports heart health and boosts metabolism. Vitamins A and C, along with copper and manganese in jeera water, help break down fat and support good gut bacteria growth.
8- Keeps you hydrated while Exercesing:
Drink Jeera water before exercise to keep you hydrated and prevent acidity problems. Acidity and dehydration can make it hard to stay focused during your session.
9- Improves Skin Health:
The antioxidants in cumin seeds help clear up your skin and make it healthier.
10- No calories:
One tablespoon of cumin seeds contains seven calories and contains good nutrition. It means there are no extra calories while providing essential nutrients for maintaining or losing weight.
11- Boosts Immunity:
Jeera water is high in iron and antioxidants, strengthening your immune system and helping fight off sickness.
12- Regulates Blood Sugar Levels:
Jeera water helps control insulin sensitivity and blood sugar, making it a good option for people with diabetes.
Also Read: What is Balanced Diet? Definition, Benefits, and Examples
How to Prepare Jeera Water for Weight Loss
Making jeera water is easy and needs just a few ingredients:
Method 1 : Simple jeera water
- Soak 1 tablespoon of cumin seeds in 1 cup of water overnight.
- In the morning, boil the mixture for 5-10 minutes.
- After it cools, strain it and drink it on an empty stomach.
Note: Drink jeera water every morning on an empty stomach for the best results.
Method 2 : Jeera Cinnamon Water
- Soak a tablespoon of jeera in one cup of water overnight.
- The following day, pour the water into a pan and add some or a small piece of raw cinnamon powder.
- Boil it for 5 minutes.
- After it cools, strain the water and drink it.
- Cinnamon can help with weight loss by reducing stress and lowering blood sugar levels.
Method 3 :Cumin and yogurt
- Mix one teaspoon of roasted cumin powder with half a cup of yoghurt.
- Eat this after your meals every day for 15 days.
- It can help improve digestion and support weight loss.
Method 4 : Jeera water mixed with a hint of salt.
- To make jeera water, boil it for about 10 minutes in the morning.
- Add a pinch of salt for a better taste.
- Sip it slowly and enjoy your drink.
15-Day Jeera Water Weight Loss Plan
Here’s a simple 15-day plan to help you lose weight using jeera water:
Days 1-5:
- Start your morning with jeera water on an empty stomach.
- Eat a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.
- Stay away from processed foods, sugary drinks, and too many carbs.
- Add light exercise, like a 30-minute walk or yoga, to your routine.
Days 6-10:
- Drink jeera water in the morning and add another cup before dinner.
- Eat more fiber-rich foods like leafy greens and legumes to help digestion.
- Include strength training or cardio in your exercise routine.
- Drink 2-3 litres of water each day to stay hydrated.
Days 11-15:
- Drink jeera water twice a day.
- Pay attention to portion sizes and eat mindfully.
- Cut down on snacks and late-night meals.
- Add healthy fats like avocados, nuts, and seeds to your diet.
- Boost your workouts with both cardio and strength training.
Conclusion of Lose Weight in 15 Days With Jeera Water
So, you may consider all the points mentioned above for weight loss. But don’t rely solely on jeera water for weight loss; it can help, but you also need a healthy diet and exercise for the best results. It is a simple and cheap way to help you lose weight and boost your health. If you drink it daily for 15 days, eat well, and exercise, you should notice positive changes in your weight and health. Stay consistent and balanced for the best results!
Also Read: Fruit Salad Nutrition Facts: Things I Wish I’d Known Earlier
