Explore Yoga Poses for Healthy Digestive System to improve digestion, reduce bloating, and enhance gut health naturally. Start your yoga journey for better digestive wellness today!
It’s uncomfortable and painful when your stomach feels heavy and bloated. That’s why the food we eat is important for our digestive system, but it’s not the only factor. Eating a diet that matches our biological needs helps us absorb nutrients better, maintain a healthy microbiome, and remove waste effectively. We should also take care of what stimulates the digestive system and calming our nervous system with yoga.
To solve this problem, we will suggest some simple yoga poses for better digestion. These yoga asanas for healthy stomach reduce feelings of tension and pressure in the abdomen. So, when you feel swollen after a meal, try one of these yoga poses for digestion and bloating before reaching for the bottle of Tums.
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Where Does Digestion Begin in The Body?
Digestion starts in the mouth. Teeth break food into smaller pieces, and saliva mixes with it. Then, food moves from the stomach to the small intestine. In the duodenum, more digestion happens as pancreatic juices and bile from the liver and gall bladder neutralize the acidic food mixture. In the last part of the small intestine, the body absorbs nutrients through the intestinal walls into tiny blood vessels. The leftover undigested food goes to the large intestine, where the body absorbs water.
5 Yoga Poses For Healthy Digestive System
Here are we explaining various yoga poses for digestion after eating:
1- Apanasana (Knee-to-Chest Pose)
It is a gentle pose that massages the abdominal organs and stimulates digestion.
To do this:
- Lie on your back (Sleeping Positions).
- Draw your knees to your chest and support them with your hands.
- Swing gently from side to side to massage the lower abdomen.
Benefits: This Pose is a super step to a healthy digestive system by encouraging gas release and peristalsis.
2- Paschimottanasana (Seated Forward Bend)
- Its seated forward bend stretches the entire back of the body, including the digestive organs.
- Sit with your legs straight.
- Bend your hips and stretch them over your feet or ankles.
Benefits: By bending forward, you compress the abdomen. Improve blood flow to the digestive tract and improve digestion.
3- Twists (Bharadvajasana)
- Start in Sitting positions.
- Now, place your left palm on your right knee.
- Lift your spine and chest and look over your right shoulder.
- Hold the pose for as long as possible.
Benefits: Rotating poses help to push out toxins and stimulate the digestive organs by compressing and releasing them.
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4- Pavanamuktasana (Wind-Relieving Pose)
- Take sleeping positions.
- Bring one knee to your chest and keep the other leg straight.
- Gently hug your bent knee.
- Switch sides and repeat to release trapped gas.
Benefits: This yoga pose helps relieve gas and bloating.
5- Dhanurasana (Bow Pose)
Dhanurasana requires you to lie face down and grab your ankles, creating an arch shape with your body. It massages the abdomen, stimulates digestion and strengthens the core muscles, which play a crucial role in a healthy digestive system.
6- Ustrasana (Camel Pose)
The Ustrasana is a backbend that stretches the front of the body, including the stomach. This stretch improves blood flow to the digestive organs, stimulates the digestive process and can relieve constipation.
7- Ardha Matsyendrasana (Half Lord of the Fishes Pose)
- Sit with your legs straight.
- Twist your torso while keeping one leg straight and the other bent.
- Place the sole of your right foot on the floor outside of your left knee.
Benefits: Promotes digestion by massaging the abdominal organs and promoting the circulation of digestive juices.
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8- Vajrasana (Thunderbolt Pose)
Vajrasana is a simple kneeling pose that can be practised after eating. It improves digestion by increasing blood flow to the abdominal region and improving the efficiency of digestive processes.
Final Word
Integrating the above-explained yoga poses to relieve gas and bloating can be proper alignment and listening to your body. If you have any health problems or concerns, consult a doctor before beginning a new yoga practice. You can enjoy the benefits of a balanced and functioning digestive system with regular practice.
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