Undoubtedly, water is the source of life, but there are times that plain water can be… well, boring. Women should aim for about 91 ounces, and men should drink up to 125 ounces each day. But sometimes, it is so hard to drink plain water. If you’re looking for a drink to cool you down on a hot day or after a workout, try infused water. This article explains healthy infused water recipes for clear skin and other health benefits.
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Infused Water Meaning
When it comes to infused water it can be an easy, fun and nutritious way to up the hydration. Detox water, or infused water made by simply adding different fruits, vegetables, herbs or spices, can make their water edible and enhance health at the same time. These tasty drinks not only satisfies your thirst but can also relieve various discomforts, making it a great part of your daily routine.
Health Benefits of Infused Water
Infused water is more than just a tasty drink; it can also be a healthy choice, even better than plain water or sugary drinks. That is why bottled it should be a daily essential for everyone.
- Encourages Hydration: Drinking sufficient water is a task for the majority of people today. detox waters remove this problem as there are numerous bright tastes that are enticing and make drinking the required amount of water easy.
- Low in Calories: Infused water can be termed as zero calorie beverage, unlike all sodas, juices and energy drinks. So drinking detox water can actually be enjoyable and not create guilt afterwards.
- Rich in Nutrients: Use of determination factors in the water can add some vitamins, minerals and antioxidants that help in boosting the immune systems and the health of a person in general depending on the components used
- Detox Support: There are known components such as cucumber, lemon and mint that have some detoxifying characteristics which assist the body in eliminating the toxins naturally as needed
- Aids Digestion: Specific ingredients such as ginger, citrus fruits among others can assist in relieving the digestive problems and even enhancing the general rate of digestion.
- Customizable and Economical: With such a large variety of ingredients, infused water can be made to taste exactly the way you want it. What’s more, it’s less costly than shop bought flavored beverages
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How to Make Infused Water
Infused water can be made easily, it could be fun and the process requires very few components.
What do you need?
1- Glass pitcher, mason jar or a plastic water bottle that is free from BPA should be used for the electric appliances for the best results. For those who are always on the move infuser bottles can be very convenient.
2- Fresh ingredients: Use ripe fruits, baby fresh herbs, and fresh crisp vegetables for best taste and most nutrients. It is better to buy organic vegetables as one can avoid pesticides.
3- Cold filtered water is the best for making this drink as it gives the bud a clean taste.
4- Steps to Prepare Infused Water:
- Wash all the Fruits and vegetables well to remove any kind of dust or impurities so that it does not spoil the taste of the drink.
- Other components like mint and basil can be used, but they should be slightly hit to burst some of the active oils present in the plant.
- Now add all your ingredients to the container, and pour the water to fill it.
- Keep it in the fridge for a minimum of 2 to 4 hours so that the flavors infuse. If you want a stronger flavor, keep it overnight.
- You can strain or serve directly with the ingredients left in the water.
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10 Healthy Infused Water Recipes
1. Lemon, Cucumber, and Mint
This timeless combination is both detoxifying and very refreshing.
Ingredients: 1 lemon sliced, ½ cucumber sliced, 8 to 10 leaves of mint.
Benefits: Hydration, detoxification, and enhanced digestion.
2. Strawberry and Basil
A summer blend, both sweet and herbaceous.
Ingredients: 6 strawberries sliced, 5 to 7 basil leaves.
Benefits: High in antioxidants and vitamin c.
3. Orange and Blueberry
This fruit is not only delicious, but its citrus appearance is sure to please.
Ingredients: 1 orange sliced, ½ cup of blueberries
Benefits: It strengthens the immune system and gives a touch of antioxidants.
4. Pineapple and Ginger
A subtropical flavor with a spicy punch.
Ingredients: 1 cup cut pineapples, 1 inch cut ginger .
Benefits: Improve digestion and lower inflammation.
5. Watermelon and Mint
Best for hot summers to keep cool.
Ingredients: 1 cup diced watermelon, 8 to 10 leaves of mint.
Benefits: Hydrating and rich in vitamins A and C.
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6. Apple Cinnamon
A warm and cozy flavor profile perfect for autumn.
Ingredients: 1 sliced apple, 1 cinnamon stick
Benefits: It assists in balancing blood sugar levels and improves digestion.
7. Kiwi and Lime
This tangy-sweet combination is sure to get approval from all.
Ingredients: 2 sliced kiwis, 1 chopped lime
Benefits: They are excellent in vitamin C and enhance skin quality.
8. Grapefruit and Rosemary
For the people that appreciate a more elegant and intricate taste.
Ingredients: 1 sliced grapefruit, 1 sprig of rosemary
Benefits: It helps in detoxification and assists in fat metabolism.
9. Raspberry and Lemon
This is an exciting and zesty pair that will surely brighten your day.
Ingredients: ½ cup raspberries, sliced lemon
Benefits: They are both high in antioxidants and also support digestion.
10. Mango and Jalapeño
This is a rather interesting combination with a spicy twist.
Ingredients: 1 cup chopped mango, 1-2 slices of jalapeño.
Benefits: They help enhance metabolic processes and elevate excitement.
Final Thoughts
So, these are the most hydrating ways to drink water. You can personalize it in many ways, making it suitable for everyone. On a hot summer day, whether you’re hosting a party, working out, or want to drink more water, infused water is a tasty option. Mix different fruits to turn plain water into a delicious and healthy drink that you’ll enjoy all day.
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