Athleticism is more than just lifting weights and running. It’s about building overall strength, including your core, which stabilizes and powers athletic movements. Improving your core stability can reduce back pain and improve your posture. But core strength is more than just having strong abs. Some core-strengthening yoga poses that every athlete needs can target and strengthen your core muscles. Learn more about this and explore ten effective yoga poses to strengthen your core. The poses listed below focus on balance, which are great ways to work your core:
Also Read: 7 Stretches to Relieve Muscle Tension After a Workout
Why Core Strengthening Yoga Poses is important?
- It helps in maintaining balance & coordination during dynamic movements.
- All powerful movements start from the core muscles.
- A strong core can lower the risk of back and limb injuries by giving a stable base for movement.
- Provides stability to the spine and pelvis.
- It enhances balance and coordination.
- Strong core muscles support good posture.
- Improved functional movement efficiency.
- Helps prevent injuries by distributing forces evenly.
- Enhances athletic performance in various sports.
Top 5 Yoga Poses for Building Core Strength
1- Forearm dolphin plank
How to Do It:
- Begin in a forearm plank position.
- Place forearms on the ground, elbows directly below shoulders.
- Keep body in a straight line from head to heels.
- Engage core muscles and lift hips slightly.
- Hold the position for desired duration.
Also Read: Full-Body Bodyweight Exercises – Turn a Poor Workout Into A Great One
2- Side to Side Dolphin Plank Yoga
How to Do It:
- Begin in a forearm plank position.
- Lower hips slightly to engage core.
- Shift weight to right forearm, rotate body to the right side.
- Return to center plank.
- Shift weight to left forearm, rotate body to the left side.
- Repeat side to side movement.
3- Three Legged Downward Facing Dog Pose
How to Do It:
- Start in downward facing dog.
- Lift one leg straight up behind you.
- Keep hips square to the ground.
- Press hands firmly into the mat.
- Hold for a few breaths.
- Lower leg back down.
- Repeat on the other side.
4- Knee-to-Arm Plank
How to Do It:
- Start in a plank position, hands under shoulders.
- Bring right knee towards right elbow.
- Extend leg back to plank.
- Repeat on left side.
- Alternate sides for desired reps or time.
5- Boat Pose or Navasana
- Sit on the floor with knees bent, feet flat.
- Lean back, engage core.
- Lift feet off ground, balance on sitting bones.
- Extend arms parallel to floor.
- Optionally straighten legs.
Conclusion
By incorporating these core strengthening yoga poses important to include in your fitness routine. Each pose has different benefits that give you a complete core workout and improve your performance in different sports. So roll out that yoga mat and give your body the attention it deserves!
Also Read: What is Balanced Diet? Definition, Benefits, and Examples
