What is Sudarshan Kriya Art of living? Sudarshan Kriya is a powerful breathing practice that helps reduce stress, tiredness, and...
Summary: Are you curious to know what Ashtanga yoga is? If you want to see, you should know first that...
We’ve seen that most of our readers want to know yoga poses to reduce belly fat. We didn’t believe it...
Let’s unroll the yoga mat and experience the combination of physical and mental exercises that have fascinated practitioners worldwide for...
Today our life, which should be full of energy, is getting over. In such times we need some refreshing power....
If you prefer to work out at home with weights, what kind of living room setup would you like? Going...
