It’s uncomfortable and painful when your stomach feels heavy and bloated. This time, you can tame this unpleasant side effect of eating healthier with a few simple yoga poses for a healthy digestive system. These…
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What is Sudarshan Kriya Art of living? Sudarshan Kriya is a powerful breathing practice that helps reduce stress, tiredness, and negative feelings like anger and depression. When you do Sudarshan Kriya, you will feel calm…
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Summary: Are you curious to know what Ashtanga yoga is? If you want to see, you should know first that it’s not just about exercise but a transformative journey that strengthens the body. It can…
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Introduction We’ve seen that most of our readers want to know yoga poses to reduce belly fat. We didn’t believe it like all other weight loss magic tricks because we found simple and famous tricks…
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Introduction Let’s unroll the yoga mat and experience the combination of physical and mental exercises that have fascinated practitioners worldwide for thousands of years. So, don’t think too much that what should a beginner start.…
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Today our life, which should be full of energy, is getting over. In such times we need some refreshing power. Kundalini Yoga is suitable for beginners and is known as one of the yoga forms…
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