Eating raw fruits and vegetables for the best nutrients is still essential. Some fresh juices are much more nutritious than bottled juices full of sugar. To help in weight loss, here are 10 best belly fat burning juice recipes that require no specialized ingredients.
In the era of busy take outs and breaking news that keep scrolling on the television screen, maintaining a healthy weight and getting rid of belly fat seems daunting. Yes, regular exercise and moderation in diet are essential, yet incorporating belly fat burning juices in the routine can work wonders. Belly pack juices prepared from indigenous elements can assist in shedding belly fat while providing necessary micronutrients, hydration, and better digestion. Want to lose weight but don’t know where to start? It would help if you tried some things that can be a good and easy method. These can be good options if you do not consider a food diet plan. Along with weight loss, juice keeps you healthy from the inside, boosts immunity, and keeps the skin healthy.
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What Is The Best Belly Fat Burning Juice Recipes?
1. Amla (Indian Gooseberry) & Lemon Juice
Ingredients:
- 1 amla (Indian gooseberry)
- 1 lemon (juiced)
- 1 glass of warm water
- 1 tsp honey (optional)
Why it works: Amla contains plenty of Vitamin C and antioxidants, which help increase metabolism, fight inflammation, and burn fat. Conversely, Lemon assists in liver detox and enhances digestion, thus enabling weight loss.
How to prepare it:
- Squeeze out the juice from the amla and add fresh lemon juice to it.
- Add a spoonful of honey, if desired, and warm water.
Best time to drink: Take it on an empty stomach to reap the benefits first thing in the morning.
2. Cucumber, Mint & Lemon Detox Juice
Ingredients:
- 1 cucumber (peeled)
- 10-12 fresh mint leaves
- 1 lemon (juiced)
- A pinch of black salt
Why it works: Cucumber is hydrating and has a low caloric value, which is appropriate for weight reduction. Mint facilitates digestion and lessens bloating; lemon detoxifies while supporting fat loss. This juice also assists in suppressing the appetite.
How to make:
- Combine cucumber and mint leaves with water and blend them.
- Pour in lemon juice and a little black salt.
- Strain the mixture and serve it cold.
Best time to drink: Most effective in the morning or as a refreshing drink in the afternoon.
Also Read: Chukandar and Amla Juice Benefits for Skin: Boost Your Radiance
3. Carrot & Ginger Juice
Ingredients:
- 2 medium-sized carrots (peeled)
- 1-inch piece of fresh ginger
- 1/2 lemon (juiced)
- 1 tsp honey (optional)
Why it works: Carrots are high in fibre, and calories are low, which helps control weight. Ginger increases the metabolic rate and has an anti-inflammation effect, whereas lemon helps with bowel movements and general detoxification.
How to make:
- Juice both ginger and carrots together.
- Put in lemon juice and honey according to your taste.
- Drink chilled or at room temperature.
Best time to drink: Suitable for most people in the morning or after an exercise routine.
4. Pineapple, Ginger & Mint Juice
Ingredients:
- 1 cup of fresh pineapple chunks
- 1-inch piece of ginger
- A handful of fresh mint leaves
- 1/2 lemon (optional)
Why it works: The bromelain in pineapple is an enzyme that aids in the breakdown of fats. Ginger speeds up metabolism, improves digestion, and mint spices up the drink, causing lodgepoles bloating. This juice is great for melting stubborn belly fat and optimizing your digestion.
How to make:
- Pineapple, ginger and mint leaves can all be combined into a blender.
- For flavour and detox reasons, you can add lemon juice.
- Serve chilled.
Best time to drink: Any time in the day or night.
5. Beetroot & Carrot Juice
Ingredients:
- 1 small beetroot (peeled)
- 2 carrots (peeled)
- 1-inch piece of ginger
- 1/2 lemon (optional)
Why it works: Consuming beet inhibits fat accumulation since it increases blood flow. It is also fibre-rich and reduces the amount of gas in the intestine. Additionally, carrots contain various antioxidants and fibre, assisting digestion and weight loss.
How to make:
- Juicing should consist of a combination of beetroot, carrots, and ginger.
- For extra help in detoxification and fat-burning, add some lemon juice.
- Ready to enjoy.
The best time to drink: It is in the early hours of the day or just before exercising.
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6. Cabbage & Carrot Juice
Ingredients:
- 1/2 small cabbage (chopped)
- 2 carrots (peeled)
- 1/2 lemon (juiced)
- A pinch of black salt
Why it works: Cabbage is a low-calorie vegetable rich in fiber that helps reduce fat, especially belly fat. Carrots add sweetness and fiber, while lemon helps detoxify the body and boosts metabolism.
How to make:
- Juice the cabbage and carrots together.
- Add lemon juice and black salt for flavor.
- Serve immediately.
Best time to drink: Morning or as a snack.
7. Apple Cider Vinegar Detox Juice
Ingredients:
- 1 tablespoon of apple cider vinegar
- 1 glass of warm water
- 1/2 lemon (juiced)
- A pinch of cayenne pepper (optional)
- 1 teaspoon honey (optional)
Why it works: Apple cider vinegar reduces hunger, stabilizes bloodsuppressingd lowers fat storage. Lemon helps the levelseliminate waste after digestion. Cayenne boosts metabolism and helps reduce body fat.
How to make:
- Mix the apple cider vinegar with warm water and lemon using a glass.
- You can also include some additional ingredients like cayenne pepper and honey.
- Mix very well and drink on an empty tummy.
Best time to drink: It is best before breakfast in the morning.
8. Tomato, Cucumber & Lemon Juice
Ingredients:
- 2 medium-sized tomatoes (chopped)
- 1/2 cucumber (peeled)
- 1/2 lemon (juiced)
- A pinch of black pepper
Why it works: Tomatoes help burn fat because they are rich in vitamins and antioxidants. Cucumbers have a lot of water, which helps detoxify the body. Lemons support good digestion and metabolism.
How to make:
- Blend tomatoes and cucumber into a puree or juice.
- Add ground black pepper and lime juice.
- Mix and serve cold.
Best time to drink: The best time to drink is in the morning or between daytime meals.
Also Read: 10 Amazing Cornstarch Benefits for Skin You Didn’t Know About
9. Mint, Lemon & Ginger Juice
Ingredients:
- 1-inch piece of ginger
- 1 lemon (juiced)
- A handful of fresh mint leaves
- 1 tsp honey (optional)
- 1 glass of water
Why it works: Mint helps reduce bloating, while ginger boosts metabolism. It also has lemon, which cleanses the liver, and honey, which adds sweetness without raising blood sugar levels.
How to make:
- Add ginger, lemon, and mint leaves to the blender along with water.
- Add honey if you prefer it sweet.
- Then, serve chilled after straining the mixture.
Best time to drink: For a quick energy boost, any time of day or in the morning.
10. Papaya, Lemon & Ginger Juice
Ingredients:
- 1 cup of fresh papaya chunks
- 1-inch piece of ginger
- 1/2 lemon (juiced)
- A pinch of black salt
Why it works: Papaya contains enzymes like papain that help break down fats and improve digestion. Lemon boosts the body’s ability to burn fat, while ginger accelerates metabolism. This juice reduces belly fat and protects the stomach from excess gas.
How to make:
- Blend papaya and ginger to extract juice.
- Combine black salt and lemon juice.
- Serve fresh.
Best time to drink: First thing in the morning or mid-afternoon.
Conclusion
Adding these 10 juice recipes can be a helpful addition to a balanced diet. Green juices are easy to add to your routine because they boost metabolism, aid tissue repair, and help with hydration. It’s important to prioritize physical health. However, you will need more than just drinking these juices to give you instant results. You must also eat, exercise, and stay active for the best effects.
Also Read: How to Burn Calories Without Exercise At Home Without Equipment?
