Table of Contents
Introduction
Ayurvedic herb with a remarkable history of over 3,000 years is used as rasayana, which means ‘path of the essence’. It prolongs longevity and increases the youthfulness of the body and mind.
Ashwagandha for hair growth Proven health benefits from ancient herb. It, often called Withania somnifera, is an adaptogenic plant used in Ayurvedic treatment for centuries. It could provide many health benefits, such as increasing hair growth and stopping hair loss.
The latest research on Ashwagandha tells that it is centuries in medicine for its various health benefits, including promoting healthy hair growth. Its Vata balancing properties relieve increased stress, and its aphrodisiac properties restore stamina and strength.
In this article, we will review the same.
Causes of Hair loss that you may not have considered
Numerous possible causes of hair loss go beyond the most well-known ones, like genetics, age, hormonal changes, and Stress. Here are a few causes you might not have thought of:
Hair loss may result from lacking certain minerals and vitamins like zinc, iron biotin, iron, and vitamin D.
- Autoimmune conditions: Autoimmune disorders such as alopecia areata, lupus, and thyroiditis may cause hair loss.
- Medicines: Certain medicines such as chemotherapy drugs, antidepressants, and blood thinners may cause a reduction in hair growth due to a side consequence.
- Hairstyles: Tight hairstyles like ponytails or braids could cause hair loss when worn for long durations of time.
- Scalp infections caused by fungal or bacterial causes on the scalp can lead to hair loss if not treated.
- Chemical treatments like hair dyes, perms, and relaxers may cause hair damage and cause hair to break off.
- Radiotherapy: The cancer treatment may cause a reduction in hair growth within the region.
- Excessive exercise: Excessive overexertion during training and sports can lead to temporary hair loss due to physical strain.
- Medical ailments: Certain conditions, such as diabetes, anaemia, and kidney disease, may result in hair loss.
Benefits of Ashwagandha for Hair Growth
1. Reduces Stress: The stress hormone is a significant cause of hair loss. Ashwagandha has also been proven to lower stress levels. It can be accelerated if reduced stress levels and hair growth are encouraged.
2. Increased Blood Circulation: Ashwagandha has been proven to boost blood circulation, which may help improve the health of hair follicles as well as promote hair growth.
3. Balances Hormones: Hormonal imbalances may cause loss of hair. Ashwagandha can aid in helping regulate hormones, including testosterone and cortisol, which could help keep hair loss at bay.
4. Containing Antioxidants: Ashwagandha is rich in antioxidants. They can help protect hair follicles and encourage healthy hair growth.
How to Consume Ashwagandha for Hair Growth
- Ashwagandha supplements: Ashwagandha comes in supplement form, a drink that can be taken orally. The recommended dosage is generally 500-600 mg per day. Speaking with a medical professional before starting every new vitamin or supplement is essential.
- Ashwagandha tea is made by boiling the roots in water for about 15 minutes. It is suggested to drink a cup of ashwagandha tea each day.
- Ashwagandha Oil: This oil can be massaged on the scalp to encourage hair growth. To make the oil mix the ashwagandha powder in a carrier oil, like almond oil or coconut oil.
- Ashwagandha Hair Mask, Ashwagandha Hair Mask mask is made using ashwagandha powder in an oil carrier and applying it to your hair for thirty mins before washing it off with shampoo.
Precautions and Side Effects
Although Ashwagandha for hair growth considered to be safe, but in some cases it could cause adverse reactions in certain people. The side effects could include diarrhea, upset stomachs, and nausea. Remembering that Ashwagandha can be a drug interaction and medication is crucial, so talking to a healthcare professional before taking supplements with Ashwagandha is crucial.
Conclusion
Because Ashwagandha has many benefits for your hair, Ayurveda calls it the “queen of herbs.” You can include the miracle herb in your daily hair regimen to get a potential hair growth stimulator and prevent damage to the follicles, scalp and hair tissue. However, it is essential to speak with a medical professional before making any changes to your diet or significant changes to your diet and lifestyle.
