It’s uncomfortable and painful when your stomach feels heavy and bloated. This time, you can tame this unpleasant side effect of eating healthier with a few simple yoga poses for a healthy digestive system.
These poses remove gas from the stomach instantly and reduce feelings of tension and pressure in the abdomen. So, when you feel bloated after a meal, try one of these yoga asanas to relieve bloating before reaching for the bottle of Tums.
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5 Yoga Poses For Healthy Digestive System
Yoga is an ancient practice of harmonising the mind and body and offers a variety of postures that promote digestion and can relieve digestive problems. This article explores various yoga poses that can contribute to a robust digestive system.
1- Apanasana (Knee-to-Chest Pose)
It is a gentle pose that massages the abdominal organs and stimulates digestion.
To do this:
- Lie on your back (Sleeping Positions).
- Draw your knees to your chest and support them with your hands.
- Swing gently from side to side to massage the lower abdomen.
Benefits: This Pose is a super step to a healthy digestive system by encouraging gas release and peristalsis.
2- Paschimottanasana (Seated Forward Bend)
- Its seated forward bend stretches the entire back of the body, including the digestive organs.
- Sit with your legs straight.
- Bend your hips and stretch them over your feet or ankles.
Benefits: By bending forward, you compress the abdomen. Improve blood flow to the digestive tract and improve digestion.
3- Twists (Bharadvajasana)
- Start in Sitting positions.
- Now, place your left palm on your right knee.
- Lift your spine and chest and look over your right shoulder.
- Hold the pose for as long as possible.
Benefits: Rotating poses help to push out toxins and stimulate the digestive organs by compressing and releasing them.
4- Pavanamuktasana (Wind-Relieving Pose)
- Take sleeping positions.
- Bring one knee to your chest and keep the other leg straight.
- Gently hug your bent knee.
- Switch sides and repeat to release trapped gas.
Benefits: This pose helps relieve gas and bloating.
5- Dhanurasana (Bow Pose)
Dhanurasana requires you to lie face down and grab your ankles, creating an arch shape with your body. It massages the abdomen, stimulates digestion and strengthens the core muscles, which play a crucial role in a healthy digestive system.
6- Ustrasana (Camel Pose)
The Ustrasana is a backbend that stretches the front of the body, including the stomach. This stretch improves blood flow to the digestive organs, stimulates the digestive process and can relieve constipation.
7- Ardha Matsyendrasana (Half Lord of the Fishes Pose)
- Sit with your legs straight.
- Twist your torso while keeping one leg straight and the other bent.
- Place the sole of your right foot on the floor outside of your left knee.
Benefits: Promotes digestion by massaging the abdominal organs and promoting the circulation of digestive juices.
8- Vajrasana (Thunderbolt Pose)
Vajrasana is a simple kneeling pose that can be practised after eating. It improves digestion by increasing blood flow to the abdominal region and improving the efficiency of digestive processes.
Final Word
Integrating the above-explained yoga poses and strategies for a healthy digestive system can be proper alignment and listening to your body. If you have any health problems or concerns, consult a doctor before beginning a new yoga practice. You can enjoy the benefits of a balanced and functioning digestive system with regular practice.
