Does hair get thinner in monsoon? Then, how do you regrow hair during monsoon season? Let’s look into the following article to know 3 natural nutrients for thicker hair in the monsoon.
The monsoon relieves the hot summer but also makes it harder to keep hair healthy. High humidity and rainfall can cause problems. Studies show that hair loss may increase during this time, so we may need extra care.
Focus on three essential nutrients, biotin, zinc, and iron, to maintain healthy hair during the monsoon and beyond. These nutrients are needed for hair growth and overall health, and they are also needed to handle harsh monsoon conditions.
1Also Read: How to Grow Hair Faster Naturally – 10 Expert-Approved Tips
How Does Monsoon Affect Hair?
- Monsoon can cause itchy hair and scalp problems.
- Rainwater may contain pollutants and harmful chemicals.
- Warm, damp conditions foster fungal infections like dandruff.
- Special hair care is essential during the monsoon season.
- Dandruff commonly causes hair fall in both men and women.
- Increased oiliness may result in more hair fall.
3 Natural Nutrients for Thicker Hair This Monsoon
1- Biotin (Vitamin B7): The Hair Growth Champion
Biotin, or Vitamin B7, is essential for healthy hair growth. It improves keratin, the protein that forms your hair, skin, and nails.
How Biotin Works:
- Keratin Production: Biotin strengthens keratin in the body, essential for strong and healthy hair.
- Scalp Health: It keeps the scalp healthy and helps hair follicles get the nutrients they need to grow thick and strong.
- Hair Fall Reduction: Taking biotin regularly can help reduce hair loss and make hair look thicker and fuller.
Sources of Biotin:
- Eggs
- Almonds
- Sweet potatoes
- Spinach
- Cauliflower
2- Zinc: The Hair Repair Nutrient
Zinc is essential for growing and repairing hair. It helps the oil glands near hair follicles function correctly, vital for stopping hair loss and dandruff.
How Zinc Works:
- Repair and Growth: Zinc helps repair and grow hair tissues, keeping hair healthy.
- Regulating Oil Glands: It controls the production of sebum, the natural oil from your scalp, which keeps the moisture balance right.
- Dandruff Defense: Zinc reduces dandruff and hair loss by keeping the scalp moist and balanced.
Sources of Zinc:
- Pumpkin seeds
- Chickpeas
- Cashews
- Lentils
- Oysters
3- Iron: The Oxygen Booster
Iron is essential for making haemoglobin, a protein in red blood cells that carries oxygen to the body and delivers oxygen to your scalp and hair follicles, which supports healthy growth.
How Iron Works:
- Oxygen Transport: Iron helps blood carry oxygen better, ensuring hair follicles get enough oxygen, essential for growth.
- Preventing Hair Loss: Iron deficiency often leads to hair loss. Keeping iron levels balanced can help prevent excessive shedding.
- Strengthening Hair: Enough iron makes hair more robust, less brittle, and thicker.
Sources of Iron:
- Red meat
- Spinach
- Lentils
- Quinoa
- Pumpkin seeds
Also Read: Top 10 Anti Ageing Foods for Skin – You Need to Try Now
10 Tips to take care of hair fall in monsoon
The monsoon season cools down the hot summer weather but also creates challenges for keeping hair healthy. Here are some simple strategies to maintain hair during monsoon:
- Stay Hydrated: Hydration is essential for both your skin and hair. Drinking 8-10 glasses of water daily keeps your scalp moist and helps prevent dryness and dandruff.
- Choose the Right Shampoo and Conditioner: Using the right hair care products can really help. Choose a gentle, sulfate-free shampoo and conditioner to clean your scalp without removing natural oils that match your hair type, keeping it smooth and easy to manage.
- Regular Scalp Massages: Massaging your scalp helps blood flow, which boosts hair growth and strengthens hair roots. Use natural oils like coconut, almond, or olive oil for the massage and leave it on for an hour before washing it out for the best results.
- Limit Heat Styling: Using heat styling tools too much can harm your hair, causing frizz and breakage. Protect your hair from heat styling tools, such as embrace your n tural hair or try styling methods that don’t use heat.
- Use Anti-Frizz Products: To reduce frizz from monsoon humidity, use anti-frizz serums or leave-in conditioners. Apply a small amount to damp hair and style as usual.
- Protect Your Hair from Rain: Rainwater can be acidic and have harmful pollutants for your hair. If you get caught in the rain, rinse your hair with clean water right away to wash away any dirt and also wear a scarf or hat to protect your hair from the rain.
- Maintain a Healthy Diet: A balanced diet with essential nutrients such as vitamins, minerals, and proteins, such as leafy greens, nuts, seeds, and lean meats, is important for healthy hair. Focus on nutrients like Biotin (B7), Zinc, and Iron, which help hair grow and stay strong.
- Avoid Tight Hairstyles: Tight ponytails damage hair and cause it to break or fall out. Choose a loose hairstyle that doesn’t pull on your hair too much. It will also help prevent scalp infections, which are more likely to happen during the rainy season because of the extra humidity.
- Trim Your Hair To Prevent Split End: Regular trimming of split ends is good for your hair, helping it maintain its shape and prevent split ends from spreading.
- Manage Stress : Stress can damage your hair and cause other problems. Try stress-relief activities like yoga, meditation, or hobbies that help you relax.
Also Read: Ashwagandha For Hair Growth To Get Stronger Scalp
