Your hair color comes from a pigment called melanin, made by cells called melanocytes in your hair follicles. As you age, some vitamin deficiencies that cause white hair. The average person has about 5 million hair follicles that produce hair and skin color over time. However, some changes can help delay gray hair and keep…
Undoubtedly, water is the source of life, but there are times that plain water can be… well, boring. Women should aim for about 91 ounces, and men should drink up to 125 ounces each day. But sometimes, it is so hard to drink plain water. If you’re looking for a drink to cool you down…
Both men and women suffer from hair breakage due to various hairdressing practices or aging. All hair types become brittle due to stress, which can be either mechanical or chemical breakage. These can cause the hair to become frizzy either at the ends or at the coils closer to the crown and top of the…
It is good to relax on weekends, but you shouldn’t only relax on those days. Stress management at work and home can be increased during the week. As part of your self-care, try picking a hobby that helps you relax. Now it is a great time to revisit those interests as relaxation activities. Stress is…