Yoga Poses After Inguinal Hernia Surgery

Yoga Poses After Inguinal Hernia Surgery

Recovering from inguinal hernia can feel overwhelming, but it’s an important step to getting back to your daily life pain-free. One gentle way to help your body heal after surgery is through yoga. Yoga offers simple, low-impact movements that can strengthen your body, improve flexibility, and help you relax. But, before jumping into a yoga…