Is it possible to burn calories without exercise at home without equipment? Is this possible? You’ve probably seen weight loss ads featuring women who claim to lose weight without exercising or using pills and devices.…
Read More
Skin can look beautiful only when you are healthy from inside i.e. your stomach and your digestive system. Related to that, I want to share my thought which is on chukandar and amla juice benefits…
Read More
What is Restorative Yoga? Restorative yoga is a gentle practice suitable for everyone focusing on relaxation. It involves holding yoga poses for long periods of time using props like blocks, blankets, and bolsters. This practice…
Read More
The color of your hair is determined by melanin, a pigment produced by melanocytes in the hair follicles. Over time, the production of melanin decreases, leading to gray or white hair. Also certain vitamin deficiencies…
Read More
Undoubtedly, water is the source of life, but there are times that plain water can be… well, boring. Women should aim for about 91 ounces, and men should drink up to 125 ounces each day.…
Read More
Both men and women suffer from hair breakage due to various hairdressing practices or aging. All hair types become brittle due to stress, which can be either mechanical or chemical breakage. These can cause the…
Read More